Penn National continues its involvement with the movement to promote a healthy plant-based diet. The 28-day program starts with a lecture followed by weekly 'potluck' dinners where you can meet other people and share recipes. Many Penn National residents have participated in events last year with amazing results in weight loss, lower cholesterol, and sugar scores in their blood tests before and after the program.
Healthy Eating Adventure
Save The Date
Thursday, March 7, 2013
- Kickoff event with Dr. Liz George, 6:00pm at Penn State Mont Alto, Multipurpose Activities Center. Kickoff event is free and open to the public.
- Optional Heart-Healthy Dinner follows, 7:00pm at the PSU Mont Alto Mill Cafe. Dinner cost is only $10.00 ~ dinner RSVP is required. Please RSVP via E-Mail to macater@psu.edu.
Penn National Golf Course Community, in partnership with Penn State Mont Alto, is sponsoring a Community Healthy Eating Adventure with a 28-day heart-healthy, plant-strong diet based on Austin firefighter Rip Esselstyn’s best-selling book, The Engine 2 Diet. His book follows the advice of his father, Dr. Caldwell Esselstyn who wrote Prevent and Reverse Heart Disease.
Dr. Liz George will kick off The Healthy Eating Adventure on March 7 at Penn State Mont Alto. Dr. George has led local community Healthy Eating Adventures in Mercersburg, Penn National Golf Course community, Wilson College, and Shippensburg University.
The Healthy Eating Adventure then continues with a “how to” training session on March 14, followed by a series of 4 weekly potluck dinners on Thursdays, March 21 - April 11 at the Penn National Inn Meeting Room.
Experience success through Healthy Eating!
For more information contact: eat4thehealthofit@yahoo.com
