Healthy Eating Adventure January 2019
January 29 @ 6:00 pm - 8:00 pm
Come and learn how in just 28 days you can…*Lose cravings for sugar, salt and fat
*Learn Healthy Eating for the New Year
*Lower blood pressure and cholesterol
*Lose body fat
*Sleep better, increase your energy
*Help prevent and reverse diabetes
*Be heart-attack proof
*Sustain good health
*All with the help of a coach and on-going support.
The Healthy Eating Adventure continues each week with:
“Heart Healthy Meal” – January 15th
• “Kitchen Makeover” – January 22
• “Learn and Share” weekly potlucks –
January 29, February 5 and February 12
• Celebrate Success February 19
The heart-healthy meal cost is $15 online or call Patti Peck at 717-352-3046. There are NO products to buy – this is about getting healthier together as a community, and building skills to support a lifetime of well being.
The 28-day program is provided as a community service of MACWell and is sponsored by Shippensburg University, Norland Avenue Pharmacy, Wilson College, Penn National and through a grant from Summit Endowment.